我爱你




panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via just--numb)

demoncest:

i really hate this ‘ur other half is out there somewhere u just gotta meet them’ like fuck off im not incomplete im a whole person and i dont need anyone to ‘complete me’ the only thing i need is a pizza and not ur shit bye

(via ruinedchildhood)

kushandwizdom:

More good vibes here
+