- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
i really hate this ‘ur other half is out there somewhere u just gotta meet them’ like fuck off im not incomplete im a whole person and i dont need anyone to ‘complete me’ the only thing i need is a pizza and not ur shit bye